As a digital nomad, it can be easy to get caught up in work and forget to take care of yourself. After all, there’s always something that needs to be done, and you can’t just clock out at the end of the day. However, it’s important to maintain a healthy work-life balance, or you’ll quickly burn out. Most of the well-being advice targeted at home workers will be relevant to digital nomads too, including:
Set regular office hours and stick to them. Dedicate certain days or times of day to work, and make sure not to work during other times. This will help you to create some structure in your day and avoid working around the clock.
Make time for yourself everyday. Whether it’s going for a run, reading your favorite book or simply taking a few minutes to meditate, carving out time for yourself will help you to stay calm and centered.
Take breaks during the day and get outside for some fresh air. And finally, don’t forget to schedule time for fun activities that have nothing to do with work.
A healthy work-life balance is essential for sustaining your digital nomad lifestyle in the long run. Maintaining the right balance can be challenging at the best of times, but it can be even more difficult when you’re constantly on the move. Digital nomads also need to consider:
Investing in a moveable desk set-up
If you’re a digital nomad, you probably spend a lot of time working on your laptop in different coffee shops and coworking spaces around the world. While this lifestyle has its perks, it can also be difficult to set-up a desk space that maximizes your health.
But if you work at a desk all day, it’s important to have a set-up that is comfortable and ergonomic. Otherwise, you could end up with numerous ill health effects, including neck pain, back pain, or even carpal tunnel syndrome. There are a few things to keep in mind when setting up your desk – wherever you are:
First, make sure that your monitor is at eye level.
Second, use a comfortable chair that supports your back.
Finally, invest in a good keyboard and mouse that are designed for ergonomic use.
Staying in touch with friends and family.
As a digital nomad, it can be easy to get caught up in the freedom of your lifestyle and lose touch with the people who matter most to you. While it’s great to have the opportunity to travel and work from anywhere in the world, it’s important to remember that your friends and family are still back home. They can provide an important support network, especially when you’re feeling homesick, facing challenges on the road or want to talk about work.
So make sure to stay in touch with your loved ones, even if it’s just through a quick text or video call. It will mean the world to them, and it will help you stay grounded as you pursue your nomadic lifestyle.
Sticking to a regular sleep schedule as much as possible.
With the freedom of being a nomad comes the responsibility of maintaining a healthy lifestyle. And that includes getting enough sleep. Our bodies are designed to operate on a 24-hour cycle, and when we don’t stick to a regular sleep schedule, it can throw our whole system out of balance.
Lack of sleep can lead to problems like fatigue, irritability, and difficulty concentrating. It can also make you more prone to illness. So if you want to be productive and happy as a digital nomad, it’s important to stick to a regular sleep schedule as much as possible. Set a bedtime and wake-up time that you can stick to regardless of where you are in the world, and make sure to get plenty of rest so you can live your best nomadic life.
Finding opportunities to explore your surroundings and meet new people.
As a digital nomad, it’s easy to get caught up in work. In fact, digital nomads often report feeling lonely and isolated. So, don’t forget to take advantage of your unique situation. Making an effort to connect with others can go a long way. Instead of staying in one place, explore your surroundings and meet new people. Not only will you get to see new places, but you’ll also learn about different cultures and expand your network. And who knows? You might even find your next client or collaborator.
Article written by Mavis Miller